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Enter The Zone: A Dietary Road map
| Title | Enter The Zone: A Dietary Road map |
| Writer | |
| Date | 2025-04-19 10:14:14 |
| Type | |
| Link | Listen Read |
Desciption
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone. Read more
Review
This book was suggested by my primary care physician. I am struggling to loose weight and I have tried different variations to make changes: intermittent fasting, keto, no fat, etc. diets. They did not work. Yes, you are shedding pounds initially but it is mostly a water weight. Then you feel miserable, and everyday is a fight with your demons in shape of yummy foods you can no longer allow yourself as you will break the diet. I read the book, it is pretty straight forward, calculated how much protein, carbs and fat I need with my active life style and created a food plan. So far the results are: I feel great, no hunger, and energy level increased, I eat more fruits and veggies and good fat with protein.I did not yet step on a scale as I want to wait a bit. But overall I feel it makes much more sense. I am going to come back to this review by end of this year and provide more concrete results with measurements.
